10 Strategies to Masterful Food Preparation in Minimal Time

Written on 5/19/2008 by Melanie Thomassian, author of the award winning Dietriffic.com. Image via Creative Commons, Marie’s Flickr photostream. (Source) There’s no doubt about it, finding time to cook healthy meals has become a major challenge for most families. Many people feel swamped with the immensity of their daily tasks, and often cooking is seen as a ‘luxury!’ The good news...

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How to Find Time to Cook Healthy Meals

Real food guru Michael Pollan recently penned an article in The New York Times Magazine about the decline of the art of cooking and the rise of food television. As America spends less time in the kitchen and more in front of the TV, our focus has shifted from active cooking to passive viewing (and eating). Our health has suffered as a consequence. Cooking for yourself is arguably the...

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Learn How to Cook and Prep Healthy Meals at Home

The lazy way out won’t work here my friends; you can’t consistently purchase healthy food at a restaurant. Sure, you can get their house salad (dry, oil on the side) but aside from that, I have a hard time believing that the food is made with your health in mind. Therefore, in order to really get moving on a healthy lifestyle, you have to prep yourself and your kitchen. This...

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Snack Makeover: 5 Healthy and Cheap DIY Snacks

Written on 6/17/2008 by Garrett Whelan who writes about cooking for men or anyone trying to kick the fast food habit at FatBastardEats.com. I was at my brother’s house this week with his 2 kids and I noticed something disturbing. 90% of what this family eats comes from a box or a restaurant. There’s nothing wrong with convenience per se, but it seems so unnecessary, expensive...

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How to Strip 10 Years Off Your Age in Just 10 Days

Aging is fact of life that is beyond our control. However, our reaction to aging is something that every one of us can change. We all know people who are in their forties, fifties, or beyond – and who still retain a certain youthfulness. Here’s an inspiring example of reverse aging. Bob Hayes took up running when he was 60. After a little while, he decided to enter a 5km fun-run and his son...

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